• Order Online

Going against the grain – Gluten or gluten-free?

The protein gluten is a component of cereal crops such as wheat, barley and rye and commonly found in bread, biscuits, pastries and cakes. These foods typically contain gluten and in some individuals can cause a variety of symptoms ranging from stomach pain and diarrhoea to anaemia, fatigue and weight loss. One of the most severe forms of sensitivity to gluten is the disease known as, coeliac disease; a chronic autoimmune disorder in which the body is intolerant to gliadin, one of the main components of gluten. In patients with the disease, the immune system reacts to the gluten resulting in injury to the lining of the gut (Figure 1). Under the microscope, this damage commonly takes the form of blunted or atrophic villi as a result of shrinking and flattening of them in response to repeated exposure to gluten (Figure 2).

Patients with coeliac disease often make antibodies that attack transglutaminase, an enzyme that is involved in damage repair within the body. As a result, measurement of high blood levels on anti-tissue transglutaminase is one of the preferred tests for the screening of both coeliac disease and dermatitis herpetiformis (DH), a severe skin rash that develops to an immune reaction to dietary gluten. Additionally, the measurement of endomysial antibodies (connective tissue components that surround smooth muscle) often gets carried out in the laboratory as a specific and sensitive marker for both coeliac disease and DH.

Non-coeliac gluten sensitivity

A clinical entity exists with similar symptoms to those of coeliac disease that improve when gluten gets eliminated from the diet. Termed non-coeliac gluten sensitivity (NCGS), patients diagnosed with non-coeliac gluten intolerance do not exhibit the anti-transglutaminase antibodies or the villous atrophy in the small intestine that is associated with coeliac disease. However, there is much debate on whether the sensitivity and intolerance to gluten are solely responsible for these conditions. Defenders of NCGS generally acknowledge that dietary components; other than gluten may often be responsible. Cereal crops, such as wheat and barley, contain amylase trypsin inhibitors which are known to aggravate immune cells. Gluten-containing ingredients such as fermentable oligo-di-monosaccharides and polyols (FODMAPs) also gets removed when a diet becomes gluten-free. The sugar combination of FODMAPs are found not only in a variety of fruit and vegetables but are also present in wheat. When taken in excess, these sugars can cause bloating when they ferment in the gut. Although a gluten-free diet is the only treatment for patients with coeliac disease, abstaining from gluten has become a common trend for much of the population (Figure 3).

‘Free-from’ uncertainty

Over the past decade, a myriad of gluten-free products has appeared on the shelves of supermarkets, local stores and restaurant menus. As a result, the ‘free-from’ market in the UK alone is forecast to grow around £700 million over the next few years. Although it is fair to say that certain people feel significantly better within a few days of commencing a gluten-free diet, others may only see a gradual or perhaps no improvement in their symptoms. Wherever you may be on your gluten-free journey, there is currently so much scientific confusion that is has bred uncertainty toward those who, for whatever reason, are avoiding gluten from their diet (Figure 4).

For those individuals who do not have coeliac disease, the decision to remove gluten from their diet may be in response to NCGS or perhaps because it’s the trendy thing to do. With this self-diagnosis approach, the fact of the matter is that there is very little evidence to support that going gluten-free is healthier for those who do not have coeliac disease. The Gluten Freevolution developed by Coeliac UK is beginning to help change things for the better and should be the first port of call for anyone who is contemplating jumping on the gluten-free bandwagon.


Further Reading

  1. Coeliac UK – https://www.coeliac.org.uk/home/
  2. Is it coeliac disease? – assessment – https://isitcoeliacdisease.org.uk/register
  3. The war on gluten – https://www.sciencemag.org/news/2018/05/what-s-really-behind-gluten-sensitivity
  4. Microbial transglutaminase is immunogenic and potentially pathogenic in pediatric celiac disease – https://www.frontiersin.org/articles/10.3389/fped.2018.00389


Back to news